Heart Health and Diabetes: How Can Diabetes Patients Manage Cardiac Arrest | Health

Diabetes significantly increases the risk of cardiovascular disease, including cardiac arrest, where high blood sugar levels can over time damage the blood vessels and nerves that control the heart. Diabetes is often associated with other risk factors for heart disease, such as high blood pressure, high cholesterol and obesity.

In an interview with HT Lifestyle, Dr TS Kler, Chairman and HOD of BLK-Max Heart and Vascular Institute at BLK Max Super Specialty Hospital, explained: “Persons with diabetes are more prone to developing coronary artery disease, which can lead to heart attacks. and ultimately cardiac arrest. Heart failure is a long-term effect of diabetes, and people with diabetes tend to develop heart disease at a younger age than people without diabetes. We will need to maintain good management of diabetes through medication, lifestyle changes, and regular medical checkups are essential to reduce the risk of cardiovascular complications, including cardiac arrest. People need to follow a certain plan and systematic approach to achieve a longer and healthy lifestyle.”

He recommended that diabetic patients take several precautions to prevent cardiac arrest, including:

1. Manage blood sugar levels – Keeping blood sugar levels within a target range reduces the risk of cardiovascular complications.
2. Healthy diet – Eating a balanced diet low in saturated fats, cholesterol and sodium and plenty of fruits, vegetables, whole grains and lean proteins supports heart health. Foods rich in Omega-3 fatty acids help prevent heart failure.
3. Regular exercise – Regular exercise can help control blood sugar levels, improve circulation and strengthen the heart.
4. Medication adherence – Taking prescription medications, such as insulin or oral medications, as directed by health care providers helps control diabetes and reduces cardiovascular risks.
5. Checking blood pressure and cholesterol – Keeping blood pressure and cholesterol levels under control through regular monitoring and medication if necessary reduces the risk of heart disease.
6. Lifestyle Adjustments – Avoiding smoking, limiting alcohol consumption and managing stress contribute effectively to overall cardiovascular health.
7. Muscle mass – People with low muscle mass have a higher risk of death from cardiovascular disease and death from all causes. Increasing muscle mass helps tackle the problem.
8. Regular medical check-ups – Routine checkups with healthcare providers help monitor diabetes treatment and detect signs of cardiovascular problems early.

Echoing the fact that for patients managing diabetes, the risk of cardiac arrest can be a major concern, but proactive steps can significantly reduce this risk and improve overall cardiovascular health, says Dr. Sumit Sawhney, physician at Shivam Hospital: “First, maintaining optimal blood glucose levels through consistent monitoring, medication adherence and a balanced diet is of utmost importance. Stable blood sugar levels help reduce strain on the heart and minimize the risk of complications that lead to heart problems.

He revealed: “Regular physical activity, tailored to individual capabilities and medical recommendations, plays a crucial role in cardiovascular health. Exercise not only improves insulin sensitivity, but it also strengthens the heart muscle, improves circulation and helps control weight, all of which are crucial for preventing heart problems. Equally important is managing additional risk factors such as high blood pressure, high cholesterol and smoking, which can worsen cardiovascular complications in diabetes patients. By working closely with healthcare providers to develop personalized management plans, including regular checkups and screenings, individuals can proactively address potential problems and make informed decisions about their heart health.”

In conclusion, Dr. Sumit Sawhney advised, “By prioritizing comprehensive diabetes management, adopting a heart-healthy lifestyle, and promoting open communication with healthcare professionals, diabetes patients can effectively reduce the risk of cardiac arrest and improve their long-term well-being secure term. As the saying goes, “On the journey to a healthy heart, proactive management of diabetes serves as a compass that guides individuals to a path of vitality and longevity.”