Amanda Batula in two-piece workout gear says ‘Sup Baby’

Amanda Batula is best known as a cast member on the Bravo series, Summer house. She has also appeared in the spin-off, Winter house. Batula is married to cast member Kyle Cooke, and the two own the beverage company LoverBoy. Batula shared a series of photos on Instagram last June. In it, she wore a silver bra top and black pants. She captioned the post with “Sup baby.” How does she stay so fit? Read on to see five ways Amanda Batula stays in shape and the photos that prove they work.

Batula likes to be fast sometimes. She talked about her approach to it her Instagram story. “I drink bulletproof (coffee) on the days I do intermittent fasting because it’s full of healthy fats and keeps me full until I’m ready for lunch around three o’clock. This way I don’t feel like I’m hungry express myself and still get nutrients. What worked best for me and was easiest and what I saw the best results from was intermittent fasting and bulletproof (coffee).

Batula is not afraid to stand up for herself, as you can see from her Summer house. After receiving criticism for the way she used eye patches, she hit back on Instagram. “That theory makes sense to me, so that’s what I’m going with. Plus, the skin under our eyes is so thin and absorbent. I really don’t think it matters how you wear them, so… whatever your heart desires is the right way to wear eye patches. Let’s not judge each other, okay?” df44d9eab23ea271ddde7545ae2c09ec

As you can see further Summer house, Batula spends a lot of time on the beach. She naturally loves swimming. Batula shared these highlights on Instagram of a trip to the Amalfi Coast. In one, she is seen emerging from the water. According to the Mayo ClinicSpending time in the water has many benefits. “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as simple as walking in the water to more high-level aerobic activities such as running in deep water or swimming. Standing exercises are often performed in water that is from waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be enhanced by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase resistance.

During filming Winter house, Batula took to the slopes. She shared this picture on Instagram of herself skiing. The University of Rochester reports that skiing has many benefits. “Skiing and snowboarding are exciting activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So strengthen your bones while they strengthen your muscles. Cardiovascular or aerobic exercises also work to reduce bone loss. . risk of persistent (chronic) diseases. They lower your blood pressure and help you maintain a healthy body weight. Regular aerobic exercise such as skiing and snowboarding lowers your risk of developing conditions such as diabetes and heart disease, stroke and perhaps even get cancer.”

Batula and Cooke are dog owners and their pups are frequently seen on Batula’s Instagram. Harvard Health reports that having a dog has many benefits. “Owning a dog can be one of the best ways to manage many health problems that older adults face,” says Dr. Beth Frates, director of lifestyle medicine and wellness in the Department of Surgery at Harvard-affiliated Massachusetts General Hospital. “It can also be a real team effort. You take care of the dog, and the dog takes care of you.”