Tom Brady uses therapy to be better for family and friends during difficult times

In a refreshingly candid confession, Tom Brady, the NFL legend, has shed light on his unwavering commitment to therapy, a practice he has embraced for more than two decades. To mark Mental Health Awareness Month, Tom Brady teamed up with Better Help, a company that aims to improve the accessibility of mental health care and therapy for everyone.

The seven-time Super Bowl champion highlights how therapy has played a crucial role in his personal growth, allowing him to be a better version of himself for his family and friends.

Tom Brady’s quest for emotional maturity

Brady’s motivation for seeking therapy stems from a deep desire for emotional maturity and self-improvement. “My emotions are a very human part of me, and how can I develop emotional maturity; how can I learn from them so that I can grow and adapt quickly and wake up the next day a little better than when the day started? ” he explained to the Better Help.

For Brady, therapy has been a transformative journey, allowing him to navigate the ups and downs of his illustrious career and personal life with greater resilience. “I have worked with a therapist for the past 25 years. I am always open to therapy,” he said, underscoring his long-standing relationship with the practice.

Brady’s approach to therapy is rooted in an open mind and a willingness to learn from those with greater knowledge and expertise. “I’m open to psychology; I’m open to therapists. I’m open to anyone who knows more than me. I want to get better too,” he claimed.

At the heart of Brady’s dedication to therapy lies a deep desire to be a better person for his loved ones. “I want to be better for my friends, family and my children,” he declared, emphasizing the importance of his relationships and the impact his personal growth can have on those closest to him.

Fans celebrate Tom Brady’s candor

Brady’s candid revelations about his therapy journey have resonated with fans around the world, who have taken to social media to express their appreciation and gratitude. Many have praised the NFL legend for his willingness to talk openly about mental health, recognizing the significance of his message in destigmatizing these crucial issues.

Some fans even went so far as to claim that Brady’s openness about mental health and therapy is exactly why he is considered the Greatest of All Time (GOAT) – not just for his achievements on the football field, but also for his impactful actions off it the field. .

Although mental health awareness has been gaining traction in recent years, the concept in America dates back to 1949. Despite continued efforts and the availability of information, seeking help and discussing mental health issues remain stigmatized in many communities.

As Brady’s advocacy emphasizes, the need for collective action to raise awareness and provide support is more urgent than ever. Schools, colleges and organizations like the NFL must continue to work together and educate individuals about the importance of mental health and the resources available, especially for athletes and their families, who often struggle with these issues, especially after retirement.

By sharing his personal experiences with therapy and his commitment to emotional growth, Tom Brady has taken an important step in normalizing conversations about mental health and emotional well-being.